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Travelling With Diabetes: A Guide To Staying Safe And Healthy On The Go

Travelling with diabetes

Travelling can be an exciting adventure, but for those with diabetes, it can also present some unique challenges. Whether you are particularly travelling for business or pleasure, managing your blood sugar levels while on the go is critical to staying safe and healthy. Fortunately, with a little planning and preparation and diabetic travel insurance, people with diabetes can enjoy all the benefits of travel without compromising their health.


In this article we’ll be going over:


Preparing For Your Trip

Let’s start by discussing what to pack for your trip; what essentials do you need to ensure you have? And then, we can discuss the importance of planning ahead to ensure you’re prepared for any potential diabetes-related issues.



Picture yourself walking through the airport, your carry-on essentials organised and ready to go. As a diabetic traveller, it’s crucial that you pack with care so you can stay healthy while on the move. Make sure to bring all necessary medications for the duration of your trip, including extra supplies in case of emergencies or unexpected delays.


Consider using a pill organiser or labelling each medication clearly when organising medications is key. Keep these items within reach during travel to ensure quick access when needed. By packing carefully and ensuring you have everything you need, you can set off on your travels knowing that your diabetes is well-managed and under control.



Now that you’ve checked your medications, planning is the next step to preparing for your trip. This involves budgeting and figuring out transportation options. Setting a realistic budget before embarking on a trip is important, factoring in expenses like accommodations, food, activities, and souvenirs. Researching different transportation options can also help you save money while travelling.


Consider using public transportation or carpooling instead of renting a car or taking taxis everywhere. Planning ahead can keep you within budget and provide more opportunities for exploration and adventure during your travels. You should also consider diabetic travel insurance as it covers a range of problems you could face whilst on holiday.


Travel Insurance Experts*


Managing Your Blood Sugar Levels

For those struggling with diabetes, managing fluctuations in blood sugar is key to enjoying a healthy journey. Regular monitoring and insulin adjustments are essential for maintaining balance. Moreover, ensuring that you have access to well-balanced meals while travelling can prevent spikes or dips in your levels. To help make the process easier, here are some helpful tips:


  • Don’t forget to bring a plethora of snacks for your journey so that you can have something to munch on in between meals.

  • Tracking your daily blood sugar readings is vital to maintaining a healthy lifestyle. Make sure you’re taking note of them consistently!

  • Align your insulin doses according to the intensity of activity and menu selections for optimal control.


Adhering to these pointers and routinely monitoring your sugar levels can make certain that your vacation is without any undesirable surprises. Now let’s dig into how to maintain a balanced diet while travelling, as well as eating deliciously on the go!


Eating Well On The Go

Healthy eating foods

Knowing how to keep your blood sugar in check is essential, but also making sure you eat well during your travels. Meal planning when living with diabetes is key; take some time before leaving on a trip to research the local cuisine and list out what types of food will be readily available where you’re going.


This means that while away from home, you can easily make smart nutrition decisions! Don’t be afraid to make inquiries or solicit changes to your order when you’re out for dinner. Several restaurants are more than happy to meet dietary requirements and can provide alternatives or replacements upon request.


Furthermore, keep handy a range of nutritious snacks such as nuts, fruit, or protein bars wherever you go – this way, you’ll have an easily accessible snack whenever necessary. Bearing in mind that nourishment is just as vital when travelling as it is to manage your blood sugar levels. If these tips become a part of your regimen while on the road, then there’s no reason why one cannot enjoy scrumptious meals without compromising their health goals! Now let’s talk about staying active during travel.


Staying Active While Travelling With Diabetics

Travelling grants you the opportunity to embrace the unknown and traverse new places, affording you a chance to step outside of your normal routine. It’s a chance to experience the world in all its beauty, diversity, and richness. Like any adventure, it requires physical stamina and mental fortitude.


Staying active while travelling can help you maintain a healthy lifestyle, discover local activities, and stay motivated. Healthy options are abundant when it comes to staying active on the go. You can opt for walking tours or cycling trips that allow you to explore new places at your own pace. Local gyms or fitness centres offer classes catering to different expertise levels.


The key is finding an activity that suits your interests and abilities so that you’ll be more inclined to stick with it throughout your travels. Whether it’s hiking up mountains, doing yoga by the beach, or joining a dance class in town, there are plenty of ways to keep moving while exploring the world around you.


Taking Extra Precautions For Safety

When travelling with diabetes, it’s important to take extra precautions for safety. This includes packing emergency kit essentials such as glucose tablets or gels, insulin and syringes, a blood glucose metre, and any other necessary medications. It’s also crucial to bring enough supplies for the entire trip in case of unexpected delays or emergencies.


Diabetic travel insurance –

In addition to carrying an emergency kit, purchasing diabetic travel insurance is strongly recommended.  


Travel Insurance Experts*


Diabetic Travel insurance can provide coverage for medical expenses incurred abroad and even cover the cost of returning home in case of a medical emergency. Check out our step-by-step guide on travel insurance here. Before selecting a policy, make sure it covers pre-existing conditions like diabetes and understand what services are included in the plan.


Diabetic travel insurance can protect you if you run into any problems during your trip. Lastly, create a communication plan that outlines how you will communicate with loved ones while on your trip and who they should contact in case of an emergency related to your diabetes management. Taking these extra precautions before embarking on your journey can help ensure a safe and enjoyable experience while travelling with diabetes.